Low Fat Blt

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:05
Low Fat Blt

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 377

Calories from Fat 80


% Daily Values*


Total Fat 8.92

13.72%


Saturated Fat 1.82

9.10%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.00


Cholesterol 100.00

33.33%


Sodium 1344.00

56.00%


Potassium 167.00


Total Carbohydrate 42.89

14.30%


Dietary Fiber 7.50

30.00%


Sugars 6.33


Protein 34.86


Vitamin A 204.00%

Vitamin C 63.00%


Calcium 10.00%

Iron 23.00%


* Nutritional Values are estimated and may vary

³ Description

A low fat version of the classic BLT Sandwich

² Ingredients

  •  2 serving (serving = 2 tbsp) Green Mountain Gringo Mild Salsa
  •  2 serving (serving = 1 slice) Hovis Wholemeal Thick
  •  4 serving (serving = 1 slice) Trader Joe's Uncured Turkey Bacon
  •  1 cup Baby Spinach
   

q Directions

Grill the bacon for a couple of minutes on either side un till its browned, turkey bacon isn’t going to go really crispy like regular bacon but it will still be good!

Toast the bread to your preference, i don’t like mine too overdone so just have it browned slightly.

Spread 30 grams of salsa onto the bread, then rip up some spinach leaves and put those on. Then add 2 rashers of the turkey bacon, 20 grams more of salsa and some more spinach followed by the rest of the turkey bacon and then top with the other slice of bread.

Voila, super simple and damn tasty!

Recipe Provided by @bradthurston


c 0 Comments

To comment please sign in or register for a free account

 

Scroll