Low Fat Soy Milk Pancakes

  • U Serves 2 People
  • P Prep: 10:00
  • P Cook: 15:00
No Picture Available

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 331

Calories from Fat 18


% Daily Values*


Total Fat 2.00

3.08%


Saturated Fat 0.25

1.25%


Polyunsaturated Fat 1.25


Monounsaturated Fat 0.50


Cholesterol 0.00

0.00%


Sodium 796.13

33.17%


Potassium 217.38


Total Carbohydrate 62.40

20.80%


Dietary Fiber 3.25

13.00%


Sugars 17.58


Protein 9.50


Vitamin A 5.00%

Vitamin C 12.50%


Calcium 26.75%

Iron 17.75%


* Nutritional Values are estimated and may vary

³ Description

this is a yummy low fat pancake

² Ingredients

   

q Directions

mix dry ingredients in a bowl
and wet ingredients in another bowl
mix each then mix wet into dry you are ready to grill on a hot griddle

Recipe Submitted by Debby Johnson


c 3 Comments

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Chris


Updated

Debby


Sugar should be 1 1/2 tablespoon

Debby


typo on the salt Should be tsp

 

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