Mac & No Cheese

  • U Serves 1 Person
  • P Prep: 10:00
  • P Cook: 00:03
Mac & No Cheese

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 177

Calories from Fat 67


% Daily Values*


Total Fat 7.47

11.49%


Saturated Fat 1.36

6.80%


Polyunsaturated Fat 1.08


Monounsaturated Fat 3.92


Cholesterol 2.25

0.75%


Sodium 260.40

10.85%


Potassium 73.20


Total Carbohydrate 13.93

4.64%


Dietary Fiber 5.13

20.52%


Sugars 4.67


Protein 14.13


Vitamin A 5.30%

Vitamin C 25.00%


Calcium 12.85%

Iron 27.02%


* Nutritional Values are estimated and may vary

³ Description

This is phenomenal! You will literally feel like you are eating Mac & Cheese except with a 1/4 the calories!

² Ingredients

  •  1/4 cup Lowfat (1-2% Fat) Cottage Cheese
  •  1 serving (serving = 5 oz) Melissa's Kabocha Squash
  •  1/2 serving (serving = 1/4 cup) Trader Joe's Raw Whole Cashews
  •  1/8 serving (serving = 1 tsp) Spice World Minced Garlic
  •  1/2 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
  •  1 serving (serving = 3 oz) Miracle Noodle Angel Hair Shirataki Pasta
  •  1/8 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
   

q Directions

Mac & Not Cheese

Recipe by: Amy Clevenger, www.fitfunandfantastic.com

Ingredients:

- 1 Package Miracle Noodles or Shiritaki Noodles (can also use spaghetti squash spaghetti, or regular pasta)

- 1/4 cup low fat cottage cheese (TO MAKE VEGAN: Use soft tofu instead)

-1/8 cup unsweetened almond milk

- 1 tbsp nutritional yeast

- 1/8 tsp minced garlic

- 4 oz or 2 pieces of chopped kabocha squash (no skin)

- 1/8 cup raw cashews (or chopped chicken)

Directions:

Make pasta according to instructions. Blend all the ingredients together in a food processor or blender – except the cashews- and mix with the hot pasta. The sauce will get all melty and amazing! Then top with cashews or chicken.

NOTE: If you want this to completely non-dairy substitute soft tofu in place of cottage cheese

NOTE: There will most likely be extra sauce. I like to save it for another meal or you can make your pasta extra saucy!

NOTE: These are all approximations! I add more or less over everything to taste.

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

Lemon Blueberry Protein Cheese Mugcake Tahini and Sun Dried Tomato Stuffed Chicken Pb Pumpkin Coconutty Mango Egg White Oats

 

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