Mango Butternut Squash Gazpacho

U Serves 4 People
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 88

Calories from Fat 40

% Daily Values*

Total Fat 4.48

6.89%

Saturated Fat 2.35

11.75%

Polyunsaturated Fat 0.04

Monounsaturated Fat 0.04

Cholesterol 0.00

0.00%

Sodium 94.13

3.92%

Potassium 317.63

Total Carbohydrate 12.38

4.13%

Dietary Fiber 2.74

10.96%

Sugars 5.30

Protein 1.44

Vitamin A 116.75%

Vitamin C 30.50%

Calcium 25.75%

Iron 5.25%

* Nutritional Values are estimated and may vary

³ Description

Beat the summer heat with this refreshing gazpacho! The combination of mango with the butternut squash and cold coconut almond milk makes for a delicious tropical meal that can be eaten for breakfast, lunch, or dinner.

² Ingredients

1.5 cup, cubes Butternut Winter Squash
1 serving (103g) Mango
2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Coconut Milk
1/2 tsp Cinnamon
1/2 tsp Nutmeg (Ground)
1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut

q Directions

Ingredients
1 1/2 cups of steamed of butternut squash
2 cups unsweetened coconut almond milk
1 mango, diced
1/2 t of nutmeg/cinnamon
Garnish: mango slices, shredded coconut, nutmeg/cinnamon

Directions
1. Blend the mango, butternut squash, and 1 cup of milk until just incorporated
2. Add the remaining milk and the cinnamon/nutmeg
3. Blend until fully incorporated
4. Garnish with desired toppings

Recipe Provided by @the_classy_cook

U More Recipes By @the_classy_cook:

Sign In