Mango Butternut Squash Gazpacho

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:05
Mango Butternut Squash Gazpacho

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 88

Calories from Fat 40


% Daily Values*


Total Fat 4.48

6.89%


Saturated Fat 2.35

11.75%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.04


Cholesterol 0.00

0.00%


Sodium 94.13

3.92%


Potassium 317.63


Total Carbohydrate 12.38

4.13%


Dietary Fiber 2.74

10.96%


Sugars 5.30


Protein 1.44


Vitamin A 116.75%

Vitamin C 30.50%


Calcium 25.75%

Iron 5.25%


* Nutritional Values are estimated and may vary

³ Description

Beat the summer heat with this refreshing gazpacho! The combination of mango with the butternut squash and cold coconut almond milk makes for a delicious tropical meal that can be eaten for breakfast, lunch, or dinner.

² Ingredients

   

q Directions

Ingredients
1 1/2 cups of steamed of butternut squash
2 cups unsweetened coconut almond milk
1 mango, diced
1/2 t of nutmeg/cinnamon
Garnish: mango slices, shredded coconut, nutmeg/cinnamon

Directions
1. Blend the mango, butternut squash, and 1 cup of milk until just incorporated
2. Add the remaining milk and the cinnamon/nutmeg
3. Blend until fully incorporated
4. Garnish with desired toppings

Recipe Provided by @the_classy_cook

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