Mango Chia Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Mango Chia Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 171

Calories from Fat 37


% Daily Values*


Total Fat 4.15

6.38%


Saturated Fat 0.17

0.85%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.03


Cholesterol 0.00

0.00%


Sodium 93.13

3.88%


Potassium 185.13


Total Carbohydrate 29.03

9.68%


Dietary Fiber 5.31

21.24%


Sugars 6.66


Protein 6.08


Vitamin A 6.13%

Vitamin C 13.75%


Calcium 10.83%

Iron 6.62%


* Nutritional Values are estimated and may vary

³ Description

Gluten Free Fruit Pancakes made with oat flour!

² Ingredients

   

q Directions

~MANGO CHIA PANCAKES~

(Makes 6 Medium Pancakes)

In a Bowl, Mix:

1/2 Ripe Banana, Mashed
1/2 Cup Oat Flour
1/2 Cup Unsweetened Vanilla Almond Milk (more if needed)
1/2 TB Chia Seeds
1/8 Teaspoon Baking Powder
1/4 Cup Mango, Diced

Fold in 1 Whipped Medium Egg White

Cook on flat griddle, lightly sprayed with coconut oil - low heat

**ChefTiffy Tip**
Top with Mango, Banana Slices & Cinnamon

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Caper & Dijon Salmon Shrimp In a Fiery Red Pepper Sauce Mochachianno Parfait Cherry, Coconut & Blueberry Frozen Fruit Cups

 

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