Mango Chia Pancakes

U Serves 2 People
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 171

Calories from Fat 37

% Daily Values*

Total Fat 4.15

6.38%

Saturated Fat 0.17

0.85%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.03

Cholesterol 0.00

0.00%

Sodium 93.13

3.88%

Potassium 185.13

Total Carbohydrate 29.03

9.68%

Dietary Fiber 5.31

21.24%

Sugars 6.66

Protein 6.08

Vitamin A 6.13%

Vitamin C 13.75%

Calcium 10.83%

Iron 6.62%

* Nutritional Values are estimated and may vary

³ Description

Gluten Free Fruit Pancakes made with oat flour!

² Ingredients

1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/2 medium (7" to 7-7/8" long) Bananas
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
1 serving (serving = 1/8 tsp) Argo Baking Powder (Double Acting, Aluminum Free)
1/4 cup, sliced Mangos
1/2 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil

q Directions

~MANGO CHIA PANCAKES~

(Makes 6 Medium Pancakes)

In a Bowl, Mix:

1/2 Ripe Banana, Mashed
1/2 Cup Oat Flour
1/2 Cup Unsweetened Vanilla Almond Milk (more if needed)
1/2 TB Chia Seeds
1/8 Teaspoon Baking Powder
1/4 Cup Mango, Diced

Fold in 1 Whipped Medium Egg White

Cook on flat griddle, lightly sprayed with coconut oil - low heat

**ChefTiffy Tip**
Top with Mango, Banana Slices & Cinnamon

Recipe Provided by @chef_tiffy

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