Mango Pancakes

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:10
Mango Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 115

Calories from Fat 25


% Daily Values*


Total Fat 2.81

4.32%


Saturated Fat 0.64

3.20%


Polyunsaturated Fat 0.26


Monounsaturated Fat 0.27


Cholesterol 0.00

0.00%


Sodium 194.63

8.11%


Potassium 55.13


Total Carbohydrate 14.59

4.86%


Dietary Fiber 3.26

13.04%


Sugars 4.87


Protein 8.18


Vitamin A 0.00%

Vitamin C 9.50%


Calcium 9.63%

Iron 6.69%


* Nutritional Values are estimated and may vary

³ Description

Lots of good stuff in these mango pancakes. I topped them with a strawberry cream sauce and it was delicious.

² Ingredients

  •  1/2 cup, sliced Mango
  •  1 serving (serving = 1 egg white) Eggland's Best Egg White
  •  1 serving (serving = 1/2 cup) Winn-Dixie Old Fashioned Rolled Oats
  •  1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
  •  1/2 serving (serving = 1 oz) Blue Diamond Blueberry Oven Roasted Almonds
  •  1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
  •  1/4 tsp Ginger (Ground)
   

q Directions

In a VitaMix blend the rolled oats, almonds, coconut flour, baking powder and ginger. Then add the mango, egg whites and greet yogurt. Blend until smooth. Spray a pan with coconut oil and put 1/4 batter on the pan at a time.
For the topping just microwave the strawberries with the truvia for 1 minute and then add the chobani.

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

Chocolate Protein Zucchini Muffins Green Coconut Waffle Sandwich Nutty Vegan Protein Bars Butterscotch Casein Roll Up

 

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