Mango Salsa Chicken Over Black Rice

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:30
Mango Salsa Chicken Over Black Rice

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 199

Calories from Fat 18


% Daily Values*


Total Fat 1.95

3.00%


Saturated Fat 0.31

1.55%


Polyunsaturated Fat 0.28


Monounsaturated Fat 0.28


Cholesterol 48.00

16.00%


Sodium 56.13

2.34%


Potassium 329.13


Total Carbohydrate 23.80

7.93%


Dietary Fiber 2.10

8.40%


Sugars 5.08


Protein 22.42


Vitamin A 13.63%

Vitamin C 88.75%


Calcium 3.75%

Iron 14.88%


* Nutritional Values are estimated and may vary

³ Description

Fresh & Simple Flavors to top your chicken

² Ingredients

  •  1 sprig Cilantro
  •  1/2 lime yields Lime Juice
  •  1/4 cup, sliced Mangos
  •  1/4 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
  •  1/4 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  •  1 serving (serving = 1/4 cup uncooked) Lotus Foods Forbidden Rice
  •  1/4 small Red Onions
  •  6 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

Cook 1/4 Cup of Black rice as directed on package (I used “Forbidden Rice” cooked with about 3/4 cup water & a pinch of salt)

In a Small Bowl, mix:

1/4 of a Green Pepper, chopped

1/4 of a Red Pepper, chopped

1/4 of a Small Red Onion, chopped

1/4 Cup Mango, chopped

Squeeze of Lime juice, from 1/2 a lime

1 TB Chopped Cilantro

Plate Rice and top with 3oz. cooked Chicken Breast (I used left-over chicken that was cooked with Garlic Powder)

Top with Salsa.

**ChefTiffy Tip**

The addition of the mango salsa keeps left-over chicken tasting “fresh”!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Baked Cottage Cheese & Almond Butter Apple Peanut Butter and Cinnamon Baked Apple Baked Nutella Swirl Pumpkin Oat Bran Garlic Plantain, Tomato & Spinach Stuffed Meatballs

 

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