Maple Banana Cinnamon Oats

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Maple Banana Cinnamon Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 256

Calories from Fat 54


% Daily Values*


Total Fat 6.01

9.25%


Saturated Fat 0.95

4.75%


Polyunsaturated Fat 0.81


Monounsaturated Fat 1.28


Cholesterol 20.00

6.67%


Sodium 129.00

5.38%


Potassium 395.50


Total Carbohydrate 40.17

13.39%


Dietary Fiber 6.60

26.40%


Sugars 16.06


Protein 14.69


Vitamin A 5.00%

Vitamin C 15.50%


Calcium 35.00%

Iron 14.00%


* Nutritional Values are estimated and may vary

³ Description

Experimenting with oats can be delicious, and the combination of banana and cinnamon is divine! These oats are full of flavour!

² Ingredients

  •  1/2 small (6" to 6-7/8" long) Banana
  •  1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  1/2 serving (serving = 1 scoop) GNC Pro Performance 100% Whey Protein - Vanilla
  •  1 tsp Cinnamon
  •  1 small (1" dia) Strawberries
  •  1/4 cup (8 fl oz) Water
  •  1/2 serving (serving = 1 tbsp) Sue Bee Honey
  •  1/4 serving (serving = 3 tbsp) Bob's Red Mill Organic Brown Flaxseeds
  •  1 serving (serving = 1 tea bag) Trader Joe's Vanilla & Cinnamon Black Tea
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
   

q Directions

Ingredients

1/4 cup water
1/2 cup unsweetened almond milk
1 maple vanilla cinnamon tea bag
1/4 cup oats
1 tsp flax seeds
1/2 mashed banana
1 tsp honey
1 tsp cinnamon
1 strawberry

Directions

Steep tea in water until desired strength. Add the almond milk to the tea and pour into pan (on medium heat). Add the oats and the flax seeds and stir until you get a thicker consistency. Add the rest of the ingredients and enjoy a yummy breakfast!

You can also add a scoop of protein powder to get your daily protein intake :)

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

Chocolate Peanut Butter Oat Roll Vanilla Pumpkin Protein Cookies Carrot Cake Protein Muffins White Chocolate Mango Smoothie

 

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