Maple Banana Whipped Cottage Cheese

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:01
Maple Banana Whipped Cottage Cheese

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 253

Calories from Fat 24


% Daily Values*


Total Fat 2.64

4.06%


Saturated Fat 1.57

7.85%


Polyunsaturated Fat 0.14


Monounsaturated Fat 0.69


Cholesterol 9.00

3.00%


Sodium 919.00

38.29%


Potassium 556.00


Total Carbohydrate 29.22

9.74%


Dietary Fiber 2.60

10.40%


Sugars 18.50


Protein 29.10


Vitamin A 0.00%

Vitamin C 15.00%


Calcium 14.00%

Iron 3.00%


* Nutritional Values are estimated and may vary

³ Description

Simple and delicious breakfast! This flavor combination is perfection!

² Ingredients

  •  1 cup Lowfat (1-2% Fat) Cottage Cheese
  •  1 small (6" to 6-7/8" long) Banana
   

q Directions

Maple Banana Whipped Cottage Cheese
Recipe by: Amy Clevenger, fitfunandfantastic.com

Serves 1
- 1 cup low fat cottage cheese
- 1 banana
- 1/4 teaspoon maple extract
- Optional: sliced almonds

Blend all ingredients together, reserving half of the banana. Blend until smooth an creamy. Layer with the other half of the banana

Recipe Provided by @fantasticallyfit

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