per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 40
% Daily Values*
Total Fat 4.45
Saturated Fat 0.33
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.04
Total Carbohydrate 37.49
Dietary Fiber 12.50
Vitamin A 2.00%
Vitamin C 13.00%
* Nutritional Values are estimated and may vary
This delicious parfait will definitely help with digestion, and is low fat/high in protein! Yummy!
1. Mix cinnamon, stevia and Walden Farms Pancake Syrup with plain fat free greek yogurt.
2. Then caramelized apple slices in a pan with cinnamon and syrup, and then tossed around some flaxseeds in the same pan, adding a bit more syrup.
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