Maple Cinnamon Roasted Tofu and Chickpeas

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:20
Maple Cinnamon Roasted Tofu and Chickpeas

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 181

Calories from Fat 45


% Daily Values*


Total Fat 4.97

7.65%


Saturated Fat 3.11

15.55%


Polyunsaturated Fat 0.42


Monounsaturated Fat 0.21


Cholesterol 0.00

0.00%


Sodium 258.70

10.78%


Potassium 146.10


Total Carbohydrate 21.45

7.15%


Dietary Fiber 5.45

21.80%


Sugars 0.04


Protein 12.03


Vitamin A 0.00%

Vitamin C 5.55%


Calcium 10.40%

Iron 15.90%


* Nutritional Values are estimated and may vary

³ Description

Taking things sweet for lunch/dinner! Enjoy!

² Ingredients

   

q Directions

Maple Cinnamon Tofu and Chickpeas
Ingredients:
1/2 slab extra firm tofu
~80g Cinnamon Maple Roasted Chickpeas
1 tbsp. Maple Syrup (Walden Farms')
1 dash of cinnamon

Directions:
1. Steam tofu for 10-12 mins.
2. Cut into cubes and place in a bowl with chickpeas. Drizzle on maple syrup and cinnamon.
3. Lightly toss to coat and place in an oven to bake at 180c for 10 mins.
4. Serve and enjoy. I had mine for lunch with boiled asparagus and roasted butternut squash (bake at 180c for 30 mins) with a cinnamon pudding sauce (combine 1 tbsp. sugar free vanilla pudding mix, 2-3 tbsp. milk and a dash of cinnamon.

Recipe Provided by @missckwok

U More Recipes By @missckwok:

Samoa Baked Oatmeal Blueberry Jam Filled Pancakes Quest Strawberry Cheesecake Tacos Lemon Blueberry Pancakes

c 0 Comments

To comment please sign in or register for a free account

 

Scroll