Maple Frosted Doughnuts

  • U Serves 11 People
  • P Prep: 00:15
  • P Cook: 00:15
Maple Frosted Doughnuts

Nutritional Facts

per 1 serving size (Recipe makes 11 servings)


Amount Per Serving


Calories 174

Calories from Fat 67


% Daily Values*


Total Fat 7.49

11.52%


Saturated Fat 1.40

7.00%


Polyunsaturated Fat 1.28


Monounsaturated Fat 2.37


Cholesterol 38.55

12.85%


Sodium 180.66

7.53%


Potassium 67.68


Total Carbohydrate 21.49

7.16%


Dietary Fiber 2.95

11.80%


Sugars 5.14


Protein 6.04


Vitamin A 3.91%

Vitamin C 0.18%


Calcium 6.77%

Iron 6.64%


* Nutritional Values are estimated and may vary

³ Description

Healthy doughnuts! Just about as clean as doughnuts get. No sugar, baked not fried. They are even better when you add blueberries :)

² Ingredients

   

q Directions

Recipe:
🔹 1 cup oat flour 🔹 1 cup white whole wheat flour 🔹 1/2 cup unsweetened applesauce 🔹 2 eggs 🔹 1/2 cup plain greek yogurt 🔹 6 stevia packets 🔹 2 tbs honey 🔹 1 tsp vanilla 🔹 1/4 cup unsweetened vanilla almond milk 🔹 1/4 cup melted margarine 🔹 1 tsp baking powder 🔹 1/2 tsp baking soda 🔹 1/4 tsp salt

Mix all ingredients in a large bowl. Scoop batter into greased doughnut pan. Fill each doughnut mold about 3/4 of the way full. Bake at 325 for 15 minutes.

Frosting: Melt 1 1/2 (or more as needed) TBS Justin's maple almond butter with 1/2 tsp (or more if needed) of coconut oil. Spread frosting evenly over doughnuts once they are cooled. Top with unsweetened coconut flakes.

Optional: Add blueberries or chocolate chips to the batter!

Recipe Provided by @cleaneatsandsweets

U More Recipes By @cleaneatsandsweets:

Banana Bread Pancakes Banana Coconut French Toast Healthy Seven Layer Bars Berry Protein Cheesecake Pancakes

 

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