Maple Pumpkin Pie Protein Bites!

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 00:16
Maple Pumpkin Pie Protein Bites!

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 127

Calories from Fat 75


% Daily Values*


Total Fat 8.29

12.75%


Saturated Fat 6.53

32.65%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.59


Cholesterol 18.60

6.20%


Sodium 46.93

1.96%


Potassium 79.78


Total Carbohydrate 8.74

2.91%


Dietary Fiber 1.77

7.08%


Sugars 0.86


Protein 4.48


Vitamin A 76.06%

Vitamin C 1.80%


Calcium 3.73%

Iron 5.38%


* Nutritional Values are estimated and may vary

³ Description

These Babies are moist and satisfying, more reminiscent of pumpkin pie than a "bready" pumpkin muffin. Super easy to whip up, too!

² Ingredients

   

q Directions

For the muffins: 1 cup pumpkin puree, 1 cup oat flour, 1 egg, 1T maple extract, 1/4 cup vanilla whey, 1/3 cup coconut oil, 1t unsweetened almond milk, 1/2 t baking powder, 2t pumpkin pie spice. Combine all ingredients well, first the wet, then add in dry. Bake at 175 C for about 15-18 minutes. Top with anything you choose, or enjoy plain. Toppings in photo are maple pumpkin butter, and cookie butter.

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Breadless Bruschetta Pumpkin Pie Egg White Oats Coconut Baked Oatmeal Butter Pecan Banana Bread

 

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