Maple Zucchini Protein Bars!

  • U Serves 8 People
  • P Prep: 00:10
  • P Cook: 00:24
Maple Zucchini Protein Bars!

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 176

Calories from Fat 95


% Daily Values*


Total Fat 10.51

16.17%


Saturated Fat 8.25

41.25%


Polyunsaturated Fat 0.26


Monounsaturated Fat 0.74


Cholesterol 27.00

9.00%


Sodium 207.88

8.66%


Potassium 110.44


Total Carbohydrate 15.68

5.23%


Dietary Fiber 1.57

6.28%


Sugars 5.43


Protein 5.49


Vitamin A 0.94%

Vitamin C 6.69%


Calcium 3.00%

Iron 4.50%


* Nutritional Values are estimated and may vary

³ Description

Super moist and delicious, you won't even notice those healthy greens snuck in there!

² Ingredients

  •  1/2 tsp Nutmeg (Ground)
  •  3 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
  •  1 tsp Baking Soda
  •  1 tsp Vanilla Extract
  •  1.5 cup, chopped Zucchini
  •  1 tsp Cinnamon
  •  1/3 cup Coconut Oil
  •  1 medium Egg
  •  12 serving (serving = 1 tsp) Sweet Tree Organic Coconut Palm Sugar
  •  1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
  •  1 dash Salt
   

q Directions

Ingredients for the bars; 1 egg, 3/4 cup coconut sugar, 1.5 cups grated zucchini, 1/3 cup coconut oil (or oil of choice), 1t vanilla extract, 1t maple extract, 1t baking soda, pinch of salt, 1t cinnamon, 1/2 t nutmeg, 1 cup oat flour, 1/2 cup whey protein powder. 1. Mix wet ingredients 2. add zucchini and stir 3. Sprinkle baking soda and salt over mixture 4. Add dry ingredients. 5 bake at 175C for around 25 mins or until toothpick comes out clean. Oven times will vary! For frosting, mix 1T vanila whey with 1T unsweetened almond milk and 3 drops french vanilla stevia. Drizzle over top along with walden farms sugar free syrup. Enjoy!!!

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Slow Cooker Balsamic Chicken Pumpkin Cinnamon Swirl Protein Cheesecake Butterscotch Protein Waffles Dark Chocolate Peanut Butter 'N Banana Muffins

 

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