Marinated Shiitake Mushroom Burger

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:13
Marinated Shiitake Mushroom Burger

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 451

Calories from Fat 151


% Daily Values*


Total Fat 16.80

25.85%


Saturated Fat 4.61

23.05%


Polyunsaturated Fat 2.00


Monounsaturated Fat 4.93


Cholesterol 105.00

35.00%


Sodium 2220.50

92.52%


Potassium 368.75


Total Carbohydrate 35.73

11.91%


Dietary Fiber 9.18

36.72%


Sugars 4.44


Protein 47.22


Vitamin A 22.50%

Vitamin C 142.50%


Calcium 0.50%

Iron 38.50%


* Nutritional Values are estimated and may vary

³ Description

Double pepper and marinated shiitake mushroom burger w/ mashed avocado on whole wheat bun

² Ingredients

  •  1/4 avocado, NS as to Florida or California Avocados
  •  1 oz Green Peppers
  •  1 oz Sweet Red Peppers
  •  1/2 pepper Jalapeno Peppers
  •  10 serving (serving = 1/2 tsp) Bragg Liquid Aminos
  •  1 serving (serving = 1 bun) Kroger Whole Wheat Bun
  •  1/2 serving (serving = 1/2 cup) Polar Shiitake Mushrooms
  •  1.5 serving (serving = 4 oz) Wal-Mart Extra Lean Ground Beef 96/4
   

q Directions

Marinate shiitake mushrooms in liquid aminos

Cut,soak and mix all ingredients

Make burger

Toast bun

Mash avocado and stack.

Boom

Recipe Provided by @jonnysneakersfit

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