Masala Chai Green Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:08
Masala Chai Green Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 253

Calories from Fat 33


% Daily Values*


Total Fat 3.65

5.62%


Saturated Fat 0.99

4.95%


Polyunsaturated Fat 0.73


Monounsaturated Fat 0.85


Cholesterol 19.75

6.58%


Sodium 653.75

27.24%


Potassium 361.88


Total Carbohydrate 24.65

8.22%


Dietary Fiber 3.72

14.88%


Sugars 3.27


Protein 30.68


Vitamin A 28.00%

Vitamin C 8.08%


Calcium 29.75%

Iron 15.42%


* Nutritional Values are estimated and may vary

³ Description

Great fall food that incorporates veggiessss!

² Ingredients

   

q Directions

First, blend 1/3 cup oats, 1/2 scoop Cellucor cinnamon swirl whey protein, 1/2 tsp baking powder, 1/4 tsp cinnamon, 1/2 tsp cardamom, 1/2 tsp cloves, and 1/2 tsp ginger. Once the oats are ground up and everything is basically a powder, add a handful of spinach, 2 egg whites, and 1/4 cup cottage cheese. Blend again. Then, cook on medium heat in a pan sprayed with nonstick spray for 3-4 minutes. Flip, and cook another 2-3 minutes.

Perfectly paired with caramelized apples (cook them in a pan with a splash of sugar free syrup and a dash of cinnamon), almond butter, and chopped pecans! Mmmm.

Recipe Provided by @pbeechie

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