Matcha and Mint CrèMe French Toast

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:07
Matcha and Mint CrèMe French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 144

Calories from Fat 8


% Daily Values*


Total Fat 0.85

1.31%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.38


Cholesterol 1.40

0.47%


Sodium 367.00

15.29%


Potassium 163.25


Total Carbohydrate 21.33

7.11%


Dietary Fiber 4.80

19.20%


Sugars 4.26


Protein 16.55


Vitamin A 21.50%

Vitamin C 5.80%


Calcium 22.75%

Iron 8.00%


* Nutritional Values are estimated and may vary

³ Description

Yes, this is GOOD for you. Really good. Heart healthy, protein packed, and metabolism boosting, all in a single breakfast - what more could you ask for?

² Ingredients

  •  0.2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  2 large Egg White
  •  2 serving (serving = 1 packet) Whole Foods Market Stevia
  •  1 serving (serving = 2 slices) EarthGrains 35 Calorie Wheat Bread
  •  1/2 serving (serving = 1 tsp) Teavana Imperial Grade Matcha
  •  2 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
   

q Directions

Matcha and Mint Crème French Toast
Ingredients:
2 slices bread
2 egg whites
2 tbsp milk
1/2 tsp matcha powder
2 stevia pkts (or other sweetener)
3 tbsp Greek yogurt
2 tbsp milk
8 drops stevia, or other sweetener (I get mine from @iHerbinc ; use code QTN233 for $10 off)
1/2 tsp mint extract

Directions:
1. Combine egg whites, milk, matcha and stevia.
2. Slice bread in half. Soak in mixture and cook in a pan for 3-4 mins per side over medium heat.
3. Meanwhile, combine yogurt, stevia drops and mint extract.
4. Layer between bread. Drizzle with drizzle and some chopped pistachios. Serve and enjoy.

Chocolate drizzle:
Combine cocoa powder with 8 drops stevia and 1.5 tbsp water.

Recipe Provided by @missckwok

U More Recipes By @missckwok:

Bread Pudding Oatmeal Blueberry Jam Filled Pancakes Crepe Cake (Single Serve) S'More French Toast

 

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