Meatball Sweet Potato Stir-Fry

  • U Serves 4 People
  • P Prep: 00:15
  • P Cook: 00:20
Meatball Sweet Potato Stir-Fry

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 279

Calories from Fat 39


% Daily Values*


Total Fat 4.35

6.69%


Saturated Fat 3.18

15.90%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.02


Cholesterol 100.00

33.33%


Sodium 446.13

18.59%


Potassium 479.38


Total Carbohydrate 22.86

7.62%


Dietary Fiber 4.38

17.52%


Sugars 5.97


Protein 36.52


Vitamin A 102.38%

Vitamin C 130.13%


Calcium 4.63%

Iron 21.38%


* Nutritional Values are estimated and may vary

³ Description

A quick-cooking balanced meal combining three favorites: meat balls, roasted potatoes, and stir-fryed veggies!

² Ingredients

  •  1/2 tsp Onion Powder
  •  1/2 tsp, ground Oregano
  •  1/2 tsp Thyme
  •  1/2 tsp Rosemary
  •  1 cup Asparagus
  •  1/2 large Onions
  •  1 medium Zucchini
  •  1 serving (serving = 3/4 tsp) McCormick Grill Mates Montreal Chicken Seasoning
  •  5 serving (serving = 4 oz) Shadybrook Farms Ground Turkey 93/7
  •  1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  2 serving (serving = 1 medium potato) Trader Joe's Sweet Potatoes
  •  1 oz Minced Garlic
  •  3 serving (serving = 1 tsp) Better than Bouillon Chicken Base
   

q Directions

Ingredients for meatballs:
1 package (20 oz) 93/7 ground turkey
2 Tbsp minced garlic
onion powder to taste
montreal chicken seasoning to taste
oregano to taste

Stir-fry ingredients:
2 medium sweet potatoes
1 zucchini (chopped)
1 bell pepper (chopped)
1/2 large onion (chopped)
1/2 bundle asparagus (cut)
1 Tbsp. better than bouillon chicken broth
rosemary to taste
thyme to taste
additional minced garlic to taste

combine meatball ingredients in a bowl. form into 20 meatballs. bake at 375 F for about 20 minutes

microwave sweet potatoes to about half cooked (5 mins?). carefully cut them into cubes (they will be hot, be very careful- I only microwave them first so they cook in the pan much faster)

Spray PAM on a pan and sear potato cubes with a lot of rosemary and thyme. keep on heat until cooked.

In another pan heat chicken broth, additional garlic, and a small amount of water in a pan until boiling. Stir-fry peppers and onions, followed by zucchini and asparagus. When these are done cooking add the cooked sweet potatoes

Remove meatballs from oven and add to the pot. Enjoy!

Recipe Submitted by Alysha Bruso

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