Merica' Protein Pancakes

  • U Serves 2 People
  • P Prep: 00:03
  • P Cook: 00:12
Merica' Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 307

Calories from Fat 42


% Daily Values*


Total Fat 4.72

7.26%


Saturated Fat 2.02

10.10%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.10


Cholesterol 1.25

0.42%


Sodium 790.13

32.92%


Potassium 360.00


Total Carbohydrate 38.25

12.75%


Dietary Fiber 2.43

9.72%


Sugars 6.44


Protein 28.86


Vitamin A 11.75%

Vitamin C 0.00%


Calcium 15.13%

Iron 13.25%


* Nutritional Values are estimated and may vary

³ Description

Show off your USA spirit with my coconut pancakes.

² Ingredients

   

q Directions

Instructions:
-Mix pancake ingredients (15g vanilla whey protein, 1 serving Trader Joe’s multigrain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, egg white, coconut extract)
-Do the above steps again in another bowl
-Add red food dye to one bowl and blue food dye to the other
-Mix glaze (10g vanilla protein, 1 tbsp. fat free cream cheese, 4 tbsp vanilla unsweetened almond milk, 1 packet Truvia) in another container and place in fridge
-Heat skillet with cooking coconut oil spray
-Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
-Top pancakes with glaze from fridge and shredded coconut -Eat up!

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

Oreo Sugar-Free S'Mores Bagel No Bake Heart Protein Cookies Fifteen-Min Cheddar Brie Prosciutto Potato Egg Cups

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