Mexican Chocolate Porncakes
- U Serves 3 People
- P Prep: 00:21
- P Cook: 00:21
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 205
Calories from Fat 26
% Daily Values*
Total Fat 2.93
4.51%
Saturated Fat 1.82
9.10%
Polyunsaturated Fat 0.30
Monounsaturated Fat 0.47
Cholesterol 26.67
8.89%
Sodium 257.67
10.74%
Potassium 760.37
Total Carbohydrate 18.87
6.29%
Dietary Fiber 9.25
37.00%
Sugars 5.04
Protein 30.02
Vitamin A 10.00%
Vitamin C 121.97%
Calcium 11.47%
Iron 11.13%
* Nutritional Values are estimated and may vary
³ Description
Delicious protein chocolate pancakes with a spicy kick! (PS. the secret ingredients is cauliflower)
² Ingredients
- 2 tsp Red or Cayenne Pepper
- 470 g Cauliflower
- 5 tbsp Cocoa Powder (Unsweetened)
- 2 serving (serving = 1 packet) Whole Foods Market Stevia
- 5 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt
q Directions
1 serving= 8-9 mini pancakes
Chop and steam cauliflowerâž¡ï¸ Drain and squeeze some of the water outâž¡ï¸ Put in a blender and puréeâž¡ï¸ Add egg whites and blend againâž¡ï¸ Add the rest of the ingredients and blend until smoothâž¡ï¸ Make your pancakes
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