Mexican Chocolate Porncakes

  • U Serves 3 People
  • P Prep: 00:21
  • P Cook: 00:21
Mexican Chocolate Porncakes

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 205

Calories from Fat 26


% Daily Values*


Total Fat 2.93

4.51%


Saturated Fat 1.82

9.10%


Polyunsaturated Fat 0.30


Monounsaturated Fat 0.47


Cholesterol 26.67

8.89%


Sodium 257.67

10.74%


Potassium 760.37


Total Carbohydrate 18.87

6.29%


Dietary Fiber 9.25

37.00%


Sugars 5.04


Protein 30.02


Vitamin A 10.00%

Vitamin C 121.97%


Calcium 11.47%

Iron 11.13%


* Nutritional Values are estimated and may vary

³ Description

Delicious protein chocolate pancakes with a spicy kick! (PS. the secret ingredients is cauliflower)

² Ingredients

   

q Directions

1 serving= 8-9 mini pancakes

Chop and steam cauliflower➡️ Drain and squeeze some of the water out➡️ Put in a blender and purée➡️ Add egg whites and blend again➡️ Add the rest of the ingredients and blend until smooth➡️ Make your pancakes

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Lemon Blueberry Cake White Chocolate Pepita Flax Butter No Bake Protein Cookie Balls Pumpkin Protein Cookies

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