Mexican Chocolate Porncakes

  • U Serves 3 People
  • P Prep: 00:21
  • P Cook: 00:21
Mexican Chocolate Porncakes

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 205

Calories from Fat 26

% Daily Values*

Total Fat 2.93


Saturated Fat 1.82


Polyunsaturated Fat 0.30

Monounsaturated Fat 0.47

Cholesterol 26.67


Sodium 257.67


Potassium 760.37

Total Carbohydrate 18.87


Dietary Fiber 9.25


Sugars 5.04

Protein 30.02

Vitamin A 10.00%

Vitamin C 121.97%

Calcium 11.47%

Iron 11.13%

* Nutritional Values are estimated and may vary

³ Description

Delicious protein chocolate pancakes with a spicy kick! (PS. the secret ingredients is cauliflower)

² Ingredients


q Directions

1 serving= 8-9 mini pancakes

Chop and steam cauliflower➡️ Drain and squeeze some of the water out➡️ Put in a blender and purée➡️ Add egg whites and blend again➡️ Add the rest of the ingredients and blend until smooth➡️ Make your pancakes

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Raw Red Velvet Protein Hearts Protein Pumpkin Bread Sweet Lemon Protein Mug Cake Low Calorie Pepita-Flax Butter

c 0 Comments

To comment please sign in or register for a free account