Mexican Hot Chocolate Protein Pancakes

  • U Serves 3 People
  • P Prep: 00:04
  • P Cook: 00:06
Mexican Hot Chocolate Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 345

Calories from Fat 90


% Daily Values*


Total Fat 10.05

15.46%


Saturated Fat 7.18

35.90%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.93


Cholesterol 3.00

1.00%


Sodium 486.83

20.28%


Potassium 275.00


Total Carbohydrate 39.67

13.22%


Dietary Fiber 4.17

16.68%


Sugars 18.97


Protein 24.88


Vitamin A 18.67%

Vitamin C 0.00%


Calcium 6.83%

Iron 22.00%


* Nutritional Values are estimated and may vary

³ Description

These Mexican hot chocolate protein pancakes started as an accident when I mistook cayenne for cinnamon. These pancakes are great for getting you out of a meal prep rut. They are filling and packed with wholesome fats and proteins!

² Ingredients

  •  1 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
  •  1 tsp Vanilla Extract
  •  2.5 tbsp Cocoa Powder (Unsweetened)
  •  6 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1.5 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  •  2 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
  •  1 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
  •  3 serving (serving = 1 tbsp) Whole Foods Market Organic Raw Blue Agave
  •  1 serving (serving = 1 packet) Truvia Sweetener
   

q Directions

Ingredients topping: (Serves 3)
-1.5 tbsp coconut oil
-1.5 tbsp cocoa powder
-3 tbsp dark agave

Pancake Directions:
-Blend all pancake ingredients (except the ones above) in blender
-Heat greased skillet
-Cook two pancakes at a time flipping after 2 mins on medium low heat
-Top with berries and dark agave (calories below do not reflect toppings)

Topping Directions:
-Heat coconut oil in microwave for 25 sec
-Combine agave and cocoa powder
-Drizzle on pancakes
-Enjoy!

Recipe Provided by @EatingBroFood

U More Recipes By @EatingBroFood:

Salted Caramel Chocolate Crunch Cone Protein Packed Low-Carb Pancakes (No Powder) Chocolate Chip Protein Muffins Merica' Protein Pancakes

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