Mini Cheesy Egg White Muffins

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:25
Mini Cheesy Egg White Muffins

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 101

Calories from Fat 0


% Daily Values*


Total Fat 0.03

0.05%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.00


Cholesterol 3.20

1.07%


Sodium 349.40

14.56%


Potassium 240.95


Total Carbohydrate 3.71

1.24%


Dietary Fiber 1.10

4.40%


Sugars 1.30


Protein 20.75


Vitamin A 47.00%

Vitamin C 12.95%


Calcium 19.94%

Iron 5.27%


* Nutritional Values are estimated and may vary

³ Description

Low carb, high protein, fat-free...these are so ridiculously easy to make, and absolutely delicious.

² Ingredients

  •  0.16 cup, shredded Nonfat or Fat Free Mozzarella Cheese
  •  1 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
  •  1/4 cup Baby Spinach
  •  0.6 serving (serving = 5 medium mushrooms) Dole Sliced Baby Portobello Mushrooms
   

q Directions

1. Preheat oven to 350
2. Chop veggies, and mix all ingredients together in a bowl
3. Grease a mini muffin tray (or use silicone moulds) and fill each one with the mix, leaving a little room at the top of each mould
4. Bake for around 25 minutes

Let cool and enjoy! This recipe makes 6 mini muffins.

Recipe Provided by @katherineallen2

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