Mini Flax Loafs

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:18
Mini Flax Loafs

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 253

Calories from Fat 92


% Daily Values*


Total Fat 10.25

15.77%


Saturated Fat 4.25

21.25%


Polyunsaturated Fat 2.23


Monounsaturated Fat 1.70


Cholesterol 87.50

29.17%


Sodium 37.00

1.54%


Potassium 0.00


Total Carbohydrate 29.00

9.67%


Dietary Fiber 7.25

29.00%


Sugars 0.50


Protein 10.00


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 3.50%

Iron 15.00%


* Nutritional Values are estimated and may vary

³ Description

Craving bread? These are low calorie mini flax bread loafs. They are easy and quick to make for breakfast, lunch or dinner. Flaxseed is a great source of fibre, approximately 8 grams in each tbsp. It also is a source of omega-3 fatty acids which is important for our inflammatory system. Interesting fact - flax contains lignin's which reduce risk of breast cancer in women and prostate cancer in men. SO, eat more flax and make some bread while your at it. Enjoy!

² Ingredients

   

q Directions

Preheat oven to 350 degrees. Divide dough in two and place each half into a mini baking dish. Place in oven and bake for around 15-18 minutes, until lightly browned. Enjoy with any low calorie spreads or natural peanut butter. You can also use them as buns to make sandwiches.

Recipe Provided by @KelseyJadexo

U More Recipes By @KelseyJadexo :

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