Mini Quest Pumpkin Pies

U Serves 12 People
P Prep: 7
P Cook: 15

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 50

Calories from Fat 13

% Daily Values*

Total Fat 1.46

2.25%

Saturated Fat 0.12

0.60%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.14

Cholesterol 16.75

5.58%

Sodium 58.25

2.43%

Potassium 38.80

Total Carbohydrate 4.98

1.66%

Dietary Fiber 3.07

12.28%

Sugars 0.42

Protein 6.73

Vitamin A 18.42%

Vitamin C 9.83%

Calcium 3.33%

Iron 1.84%

* Nutritional Values are estimated and may vary

³ Description

Yet another Pumpkin Recipe but you can never go wrong with pumpkin! Here is a recipe for mini pumpkin pies made with the best protein bars on the market....QUEST BARS!

² Ingredients

2 serving (serving = 1 bar) Quest Cinnamon Roll Protein Bar
1 serving (serving = 1 scoop) Intek Protein Evolution - Vanilla
1 cup (1" cubes) Pumpkin
1 medium Egg
1 tsp Cinnamon
0.02 tsp Ginger (Ground)
0.02 tsp Nutmeg (Ground)

q Directions

1. Preheat oven to 300 degrees
2. Heat Quest Bars in microwave for 10-15 seconds to make soft
3. Cut into 6 equal pieces and roll into a ball
4. Flatten ball in to a thin circle and place in a nonstick mini cupcake tin making a small cup out of the bars
5. In blend together the other ingredients (including the pinches of ginger and nutmeg) until smooth
6. Poor about one tablespoon of pumpkin filling in each cup
7. Bake for about 15-18 mins
8. Carefully remove mini pies from tin and enjoy!!

Recipe Provided by @kocciano

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