Mini Raspberry Protein Tart

U Serves 1 Person
P Prep: 00:07
P Cook: 00:45

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 372

Calories from Fat 66

% Daily Values*

Total Fat 7.28

11.20%

Saturated Fat 3.16

15.80%

Polyunsaturated Fat 1.10

Monounsaturated Fat 1.72

Cholesterol 179.50

59.83%

Sodium 137.75

5.74%

Potassium 300.25

Total Carbohydrate 45.30

15.10%

Dietary Fiber 15.00

60.00%

Sugars 18.36

Protein 35.51

Vitamin A 0.75%

Vitamin C 40.50%

Calcium 11.75%

Iron 10.25%

* Nutritional Values are estimated and may vary

³ Description

I wanted to try and make something like those jelly-filled cookies you ate when you were a kid. Its clean and delicious :)

² Ingredients

1 small Egg
1/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
3/4 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
3/4 cup Raspberries
1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
1 serving (serving = 1 packet) Pure Via Stevia
1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
1 serving (serving = 1 packet) Kroger Unflavored Gelatin

q Directions

Cookie part:
2 Tbsp. oats
2 Tbsp. coconut flour
2 Tbsp protein powder
1/2 cup unsweetened apple sauce
1 egg

Filling:
3/4 cup frozen raspberries
1 packet gelatin
3 packets stevia

Mix all of the cookie ingredients together and press into a mini greased baking tin (leave a dip in the middle for the filling) Bake for about 15-20 minutes at 375

microwave raspberries until hot and add in gelatin and stevia. Mix together and pour into cookie.

Bake for an addition 20-25ish minutes

remove from oven and let cool. Or put in fridge to chill, eat it hot or cold!

Recipe Submitted by Alysha Bruso

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