Mini Raspberry Protein Tart

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:45
Mini Raspberry Protein Tart

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 372

Calories from Fat 66


% Daily Values*


Total Fat 7.28

11.20%


Saturated Fat 3.16

15.80%


Polyunsaturated Fat 1.10


Monounsaturated Fat 1.72


Cholesterol 179.50

59.83%


Sodium 137.75

5.74%


Potassium 300.25


Total Carbohydrate 45.30

15.10%


Dietary Fiber 15.00

60.00%


Sugars 18.36


Protein 35.51


Vitamin A 0.75%

Vitamin C 40.50%


Calcium 11.75%

Iron 10.25%


* Nutritional Values are estimated and may vary

³ Description

I wanted to try and make something like those jelly-filled cookies you ate when you were a kid. Its clean and delicious :)

² Ingredients

   

q Directions

Cookie part:
2 Tbsp. oats
2 Tbsp. coconut flour
2 Tbsp protein powder
1/2 cup unsweetened apple sauce
1 egg

Filling:
3/4 cup frozen raspberries
1 packet gelatin
3 packets stevia

Mix all of the cookie ingredients together and press into a mini greased baking tin (leave a dip in the middle for the filling) Bake for about 15-20 minutes at 375

microwave raspberries until hot and add in gelatin and stevia. Mix together and pour into cookie.

Bake for an addition 20-25ish minutes

remove from oven and let cool. Or put in fridge to chill, eat it hot or cold!

Recipe Submitted by Alysha Bruso

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