Mint Chocolate Chip Brownie Bars

  • U Serves 16 People
  • P Prep: 15
  • P Cook: 00:30
Mint Chocolate Chip Brownie Bars

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 132

Calories from Fat 34


% Daily Values*


Total Fat 3.73

5.74%


Saturated Fat 0.56

2.80%


Polyunsaturated Fat 1.75


Monounsaturated Fat 0.38


Cholesterol 0.00

0.00%


Sodium 24.13

1.01%


Potassium 55.38


Total Carbohydrate 23.62

7.87%


Dietary Fiber 2.48

9.92%


Sugars 13.28


Protein 1.93


Vitamin A 7.06%

Vitamin C 2.50%


Calcium 2.88%

Iron 4.94%


* Nutritional Values are estimated and may vary

³ Description

Minty No Bake Chocolate Chip Bars

² Ingredients

  •  1 dash Sea Salt
  •  1 serving (serving = 1/3 cup) Trader Joe's Organic Raw Walnut Halves & Pieces
  •  100 g Medjool Dates
  •  1 serving (serving = 5 pieces) Nature's Promise Organic Pitted Prunes
  •  1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
  •  1 serving (serving = 1 tbsp) Nestle Semi-Sweet Mini Chocolate Chip Morsels
  •  1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
   

q Directions

***Note***

In ingredients *ORANGE EXTRACT* is listed. Recipe calls for *Peppermint Extract* NOT ORANGE!

**********

Place almonds and walnuts into food processor or high powered blender (I used our Vitamix)
Grind nuts, add 1/8 teaspoon of peppermint extract, and dash of salt
Add 1/2 cup of cacao powder gradually scraping the sides of blender to be sure mixing completely
Remove from blender
Add dates and prunes with a splash of almond milk (I poured in enough to just cover the blades on the bottom maybe 1/4 cup)
Blend dates and add 1/8 teaspoon peppermint extract
Add about 1/4 of first mixture, blend, repeat until entire mixture is together (should be sticky enough to stay together just by pressing together if not add dates 1 at a time until consistency is thick)
Remove from blender and hand mix in chocolate chips and/or additional chopped walnuts
Press out onto parchment paper in an 8x8 baking pan
Place in freezer for ~1 hour
Cut into 16 squares and enjoy
Store in the freezer in an air tight container for up to 2 weeks

Recipe Provided by @elle_bfitbody

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