Mixed Berry Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Mixed Berry Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 236

Calories from Fat 58


% Daily Values*


Total Fat 6.41

9.86%


Saturated Fat 2.14

10.70%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.03


Cholesterol 2.50

0.83%


Sodium 422.25

17.59%


Potassium 153.50


Total Carbohydrate 17.34

5.78%


Dietary Fiber 6.30

25.20%


Sugars 7.55


Protein 25.88


Vitamin A 2.75%

Vitamin C 42.00%


Calcium 17.25%

Iron 5.25%


* Nutritional Values are estimated and may vary

³ Description

Purple Pancakes! Need I say more??

² Ingredients

   

q Directions

Melt strawberries and blueberries in the microwave for ~ 1 minute

Add
2T almond milk
2T cottage cheese
90g (~1/4 cup + 2 T ) egg whites
1.5T vanilla protein powder
1.5T coconut flour
1T almond flour
1/4t baking powder
1/4t vanilla

Blend well and cook on medium heat!

Top with favourite pancake toppings (pictured with greek yogurt, banana slices, melted strawberries and syrup.

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Cookies and Cream Peanut Butter Protein Fudge Vanilla Protein Pancakes Chickpea Veggie Meatloaf Almond Apricot Homemade Protein Bars

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