per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 311
% Daily Values*
Total Fat 34.58
Saturated Fat 5.74
Polyunsaturated Fat 4.64
Monounsaturated Fat 21.65
Total Carbohydrate 36.83
Dietary Fiber 16.80
Vitamin A 6.00%
Vitamin C 72.00%
* Nutritional Values are estimated and may vary
Breakfast toast with avocado, tomatoes, and egg.
1. Lightly toast whole wheat toast until slightly crispy and golden brown.
2. Mash up the avocado. Stir in the salt until smooth. Add to the base of the toast.
3. Chop up the tomatoes and spread evenly across the toast.
4. Fry egg on a lightly oiled pan over medium heat. Fry sunny-side style for about 2-3 minutes. Place on the toast.
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