Mixed Fruit Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:07
Mixed Fruit Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 503

Calories from Fat 122


% Daily Values*


Total Fat 13.61

20.94%


Saturated Fat 6.47

32.35%


Polyunsaturated Fat 2.94


Monounsaturated Fat 0.78


Cholesterol 3.30

1.10%


Sodium 223.82

9.33%


Potassium 910.06


Total Carbohydrate 70.93

23.64%


Dietary Fiber 13.72

54.88%


Sugars 29.49


Protein 24.53


Vitamin A 3.96%

Vitamin C 85.02%


Calcium 19.80%

Iron 18.23%


* Nutritional Values are estimated and may vary

³ Description

The perfect Sunday morning breakfast!

² Ingredients

  •  1/2 tablespoon Coconut Oil
  •  1/4 serving (serving = 2 tbsp) Central Market Ground Flax Seed
  •  1/4 mango Mango
  •  1/2 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Syrup
  •  1/2 tsp Cinnamon
  •  1/3 cup Egg White
  •  1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  1 serving (serving = 1/3 cup) Quaker Quick Oats
  •  1/4 cup Blackberries
  •  1/8 cup Raspberries
  •  1/3 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
  •  1 medium (1-1/4" dia) Strawberries
  •  1 medium (7" to 7-7/8" long) Bananas
   

q Directions

Combine oats, egg whites, yogurt, 1/2 banana, chia seeds, ground flax, and cinnamon. Heat pan on medium, melt coconut oil, then scoop 1/3 cup portions of batter onto pan. Once bottom is golden brown flip and cook a few more mins. Top with 1/2 sliced banana, strawberries, mango, blackberries, raspberries and sugar-free syrup.

Recipe Submitted by @evscleanstart

U More Recipes By @evscleanstart:

Veggie Eggwhite Quiche Quest Apple Whoopie Pie Banana Protein Muffins Peanut Butter and Banana Egg White Oats

 

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