Mocha and Salted Caramel Cheesecake

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:40
Mocha and Salted Caramel Cheesecake

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 260

Calories from Fat 75


% Daily Values*


Total Fat 8.36

12.86%


Saturated Fat 1.31

6.55%


Polyunsaturated Fat 1.80


Monounsaturated Fat 3.18


Cholesterol 34.33

11.44%


Sodium 170.43

7.10%


Potassium 156.73


Total Carbohydrate 30.09

10.03%


Dietary Fiber 5.36

21.44%


Sugars 12.29


Protein 16.90


Vitamin A 3.92%

Vitamin C 3.33%


Calcium 15.91%

Iron 15.62%


* Nutritional Values are estimated and may vary

³ Description

This beautiful layered protein cheesecake not only looks delicious but tastes delicious, also! And it is packed full of nutrients so it is a great alternative to traditional cheesecake.

² Ingredients

  •  1 medium Egg
  •  0.2 cup 100% Maple Syrup
  •  1 teaspoon, dry Coffee (Dry Instant Powder)
  •  1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  2 serving (serving = 2 tbsp) Smucker's Natural Creamy Peanut Butter
  •  2 tsp Vanilla Extract
  •  1 oz Medjool Dates
  •  1 serving (serving = 1 packet) Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate
  •  2 serving (serving = 1 tbsp) Baker's Corner Baking Cocoa
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  3 serving (serving = 1/2 cup) Meijer Organics Garbanzo Beans
  •  1 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
   

q Directions

Mocha and Salted caramel Cheesecake - makes 3 mini cheesecake

Crust
- 1 can low sodium garbanzo beans
- 1/2 cup oats
- 1 tsp vanilla
- 1 scoop lean body for her chocolate protein
- 1/8 cup pure maple syrup
- 1/8 cup date sugar

Coffee cream
- 1/2 cup plain greek yogurt
- 1 tbsp instant coffee grounds
- splash almond milk
- 1 egg
- 1 tsp vanilla
- optional sweetener, to Taste

Chocolate and salted caramel cream
- 1/4 cup salted caramel monkeybutterpb
- splash almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1/8 cup baking cocoa

Directions
Combine ingredients in a food processor to make you crust. Press into 3 mini spring forms and set aside. In 2 separate bowls, combine ingredients to make cream layers. Layer on top of your crust then bake at 350 for about 40 minutes. Let cool then let sit overnight to allow it to firm up. Enjoy next day!

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Flatbread Pizza S'Mores Banana Nice Cream Sundae Frozen Crunchy Chocolate Pb Cups Five Minute Pumpkin Cinnamon Rolls With Maple Cinnamon Glaze

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