Mocha Mint Protein Muffins

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:25
Mocha Mint Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 199

Calories from Fat 43


% Daily Values*


Total Fat 4.77

7.34%


Saturated Fat 1.80

9.00%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 32.50

10.83%


Sodium 143.60

5.98%


Potassium 345.80


Total Carbohydrate 17.17

5.72%


Dietary Fiber 6.56

26.24%


Sugars 1.71


Protein 21.99


Vitamin A 0.30%

Vitamin C 0.70%


Calcium 15.08%

Iron 10.42%


* Nutritional Values are estimated and may vary

³ Description

This is what a Thin Mint would taste like as a muffin.

² Ingredients

   

q Directions

2 T oats
1 T coconut flour
1 T (10g) chocolate protein powder
1 tsp chia seeds
1/2 tsp cinnamon
1/4 tsp no-salt baking powder
1/4 C egg whites
1/4 cup brewed coffee (I used mocha mint)
1/4 tsp peppermint extract
6-8 drops vanilla liquid stevia
Optional: chocolate chips, cocoa powder, nuts

In a small bowl, mix dry ingredients. Add wet ingredients and stir to combine.
Pour into prepared muffin tins and bake ~25 mins.
Makes 2 muffins (or 3 squares in my slightly smaller silicone mold).
Note: I learned that this recipe can be doubled when I made more to have for breakfast this coming week.

Recipe Provided by @sprint2thetable

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