Mocha Plantain Bread

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:15
Mocha Plantain Bread

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 227

Calories from Fat 14


% Daily Values*


Total Fat 1.51

2.32%


Saturated Fat 0.65

3.25%


Polyunsaturated Fat 0.08


Monounsaturated Fat 0.04


Cholesterol 30.00

10.00%


Sodium 215.25

8.97%


Potassium 749.00


Total Carbohydrate 34.75

11.58%


Dietary Fiber 3.40

13.60%


Sugars 15.96


Protein 21.47


Vitamin A 23.00%

Vitamin C 31.50%


Calcium 13.50%

Iron 7.75%


* Nutritional Values are estimated and may vary

³ Description

Caffeine and chocolate in a baked good. Because who doesn't want an excuse to have cake for breakfast?

² Ingredients

  •  200 g Plantains
  •  1/2 cup Egg White
  •  1 tsp Cinnamon
  •  2 serving (serving = 1/8 tsp) Rumford Reduced Sodium Baking Powder
  •  1 serving (serving = 1 scoop) Muscle Milk Protein+ Chocolate Shake Powder
   

q Directions

1 medium plantain, fully ripe*
1/2 cup liquid egg whites
1 tsp cinnamon
1/4 tsp no sodium baking powder
1 serving mocha java protein powder (31 g)**

Preheat oven to 350.
In a small blender (I used a Magic Bullet) blend all ingredients except the protein powder.
Add protein powder and blend again until just combined.
Pour into a prepared pan (I used 8-in round) and bake for 15 mins.
*A plantain is fully ripe when the skin has turned almost black; it will be aromatic and sweet.
**Or 1 scoop chocolate protein powder + 1 tsp instant coffee

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Mocha Mint Protein Muffins Healthy Jicama Latkes Three-Ingredient Lemon Baked Shrimp Cherry-Ginger Smoothie

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