Mochachianno Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Mochachianno Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 244

Calories from Fat 146


% Daily Values*


Total Fat 16.25

25.00%


Saturated Fat 7.96

39.80%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.33


Cholesterol 20.00

6.67%


Sodium 90.60

3.78%


Potassium 52.60


Total Carbohydrate 15.45

5.15%


Dietary Fiber 6.25

25.00%


Sugars 8.70


Protein 13.76


Vitamin A 6.50%

Vitamin C 0.00%


Calcium 25.50%

Iron 7.00%


* Nutritional Values are estimated and may vary

³ Description

Add a jolt to your breakfast parfait!

² Ingredients

   

q Directions

Soak 1TB Chia Seeds overnight in 1/4 cup Unsweetened Vanilla Almond Milk & 1/2 teaspoon Ground Espresso
Mix Chia Seeds in the morning (add more milk if necessary)
Mix 3oz Plain Chobani with 1TB Mascarpone Cheese, 1/4 teaspoon Vanilla Extract & 1/2TB Coconut Sugar (or sweetener of choice)
Chocolate Drizzle Sauce: 1/2TB Unsweetened Cocoa Powder mixed
With 1 teaspoon Coconut Oil
*Optional: Top with a Sprinkle of Cinnamon & 1/2TB Cacao Nibs for crunch!
**ChefTiffy Tip**
You can also achieve a coffee flavor by soaking your chia seeds in 1/8 cup strongly brewed coffee + 1/8 cup Almond Milk

Recipe Provided by @chef_tiffy

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