Moist Pancakes
- U Serves 2 People
- P Prep: 00:06
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 153
Calories from Fat 20
% Daily Values*
Total Fat 2.21
3.40%
Saturated Fat 0.63
3.15%
Polyunsaturated Fat 0.53
Monounsaturated Fat 0.67
Cholesterol 2.25
0.75%
Sodium 626.88
26.12%
Potassium 246.25
Total Carbohydrate 18.28
6.09%
Dietary Fiber 2.33
9.32%
Sugars 3.93
Protein 15.04
Vitamin A 0.63%
Vitamin C 1.88%
Calcium 3.50%
Iron 5.63%
* Nutritional Values are estimated and may vary
³ Description
Delicious and moist pancakes that will satisfy everyone's taste.
² Ingredients
- 1/4 small (6" to 6-7/8" long) Bananas
- 3 large Egg White
- 1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 tsp Baking Soda
q Directions
This recipe makes very moist and yummy pancakes and actually works perfectly for a waffle maker as well. Recipe: 1/2 cup dry oats, 1/2 cup 1% cottage cheese, 3 egg whites, 1/4 small banana, 1/2 tsp baking soda. Blend in a blender and cook as regular pamcakes with coconut oil. Stack 'em up, baby. The entire barch makes about 350 cal. Enjoy!
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