Moist Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Moist Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 122

Calories from Fat 21


% Daily Values*


Total Fat 2.37

3.65%


Saturated Fat 1.14

5.70%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 346.90

14.45%


Potassium 131.90


Total Carbohydrate 13.65

4.55%


Dietary Fiber 4.96

19.84%


Sugars 4.12


Protein 13.48


Vitamin A 1.80%

Vitamin C 4.50%


Calcium 11.10%

Iron 11.51%


* Nutritional Values are estimated and may vary

³ Description

Low calorie, high protein. Great as a snack or along with a meal.

² Ingredients

   

q Directions

Protein mug cake! Low cal, healthy, high protein. 1/4 banana, mashed
1T coconut flour
1/2sc protein powder
baking powder and soda
pinch salt and cinnamon
splash of almond milk.
Microwave 40sec-70 sec until ALMOST set. let rest 5 min and eat.

Recipe Provided by Olivera Maria

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