Molten Chocolate Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:01
Molten Chocolate Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 402

Calories from Fat 188


% Daily Values*


Total Fat 20.86

32.09%


Saturated Fat 10.00

50.00%


Polyunsaturated Fat 2.22


Monounsaturated Fat 3.79


Cholesterol 30.00

10.00%


Sodium 238.00

9.92%


Potassium 202.00


Total Carbohydrate 23.70

7.90%


Dietary Fiber 6.60

26.40%


Sugars 10.95


Protein 31.41


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 28.00%

Iron 17.50%


* Nutritional Values are estimated and may vary

³ Description

I love this recipe as it gives such an amazing, intense chocolatey hit but without any of the guilt or sugars. It's also easy to adapt the flavours - use cinnamon flavoured whey or nut butter and raisins to get a Cinnamon Bun Protein Cake!

² Ingredients

   

q Directions

1) Combine all of the ingredients together in a mixing bowl.

2) Pour into ramekins, then microwave for around 50-70 seconds (Keep checking from 50 seconds and adjust according to your microwave)

3) Serve up and enjoy!

Recipe Provided by @samanthahadadi

U More Recipes By @samanthahadadi:

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