Mouthfulls

U Serves 10 People
P Prep: 00:05
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 165

Calories from Fat 57

% Daily Values*

Total Fat 6.37

9.80%

Saturated Fat 3.70

18.50%

Polyunsaturated Fat 0.41

Monounsaturated Fat 0.61

Cholesterol 45.50

15.17%

Sodium 64.80

2.70%

Potassium 154.58

Total Carbohydrate 15.83

5.28%

Dietary Fiber 3.28

13.12%

Sugars 4.57

Protein 12.00

Vitamin A 2.30%

Vitamin C 4.40%

Calcium 6.90%

Iron 6.45%

* Nutritional Values are estimated and may vary

³ Description

The many flavors in these muffins combine perfectly for a sweet, refreshing taste!

² Ingredients

300 g Bananas
2 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
3 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
2.25 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter
1.5 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed

q Directions

INGREDIENTS:

â–¶ 300g of ripe banana, mashed (this was around 3 small-medium bananas, for those of you without a scale)
â–¶ 2 eggs
â–¶ 1/3 cup Liquid Egg Whites
â–¶ 3 scoops of COR-Fetti Cake Batter whey protein
â–¶ 1 1/4 cup Oat Flour (just take traditional oats, and stick emâ€™ in your blender)
â–¶ 1/4 cup Milled Flax Seed
â–¶ 3 tbsp Coconut Butter
DIRECTIONS:
1) Preaheat oven to 350 degrees and grease 10 muffin tins.
2) Combine all wet ingredients.
3) Add in dry ingredients until well combined.
4) Bake for 15 minutes.

Recipe Provided by @alexmarie5030

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