Neopolitan Baked Oatmeal

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
Neopolitan Baked Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 348

Calories from Fat 64


% Daily Values*


Total Fat 7.15

11.00%


Saturated Fat 1.98

9.90%


Polyunsaturated Fat 1.40


Monounsaturated Fat 1.15


Cholesterol 0.00

0.00%


Sodium 398.84

16.62%


Potassium 460.77


Total Carbohydrate 52.63

17.54%


Dietary Fiber 14.51

58.04%


Sugars 4.67


Protein 19.48


Vitamin A 2.50%

Vitamin C 60.00%


Calcium 26.64%

Iron 28.98%


* Nutritional Values are estimated and may vary

³ Description

Feel free to adjust the amount of sweetener according to your tastes. The coconut flour makes this almost brownie-like in texture, which makes it the perfect little breakfast treat!

² Ingredients

   

q Directions

Preheat oven to 170c. Combine oats, egg whites, almond milk, psyllium husks, coconut flour, baking powder and sweetener in a medium bowl. Separate your oatmeal into 3 small bowls - divide this so that you end up with 2 bigger portions and 1 smaller portion. In the first big portion, mix in the vanilla and set aside. In the second big portion, stir in cacao powder and set aside. In the smaller portion, fold in diced strawberries.

Line a ramiken or mini springform pan with baking paper. Place the cacao layer on the base, top with the strawberry layer and finish with your vanilla layer. Bake for around 20 mins or until the oatmeal layers are set. Let the oatmeal sit for around 5 minutes before removing from the baking dish. Smother the top with almond butter and serve immediately.

Recipe Provided by @vonnix

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