No Flour Chocolate Beet Brownies

  • U Serves 8 People
  • P Prep: 00:05
  • P Cook: 20:00
No Flour Chocolate Beet Brownies

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 160

Calories from Fat 70


% Daily Values*


Total Fat 7.74

11.91%


Saturated Fat 6.48

32.40%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.08


Cholesterol 0.00

0.00%


Sodium 139.69

5.82%


Potassium 129.00


Total Carbohydrate 20.67

6.89%


Dietary Fiber 4.71

18.84%


Sugars 10.91


Protein 3.27


Vitamin A 4.50%

Vitamin C 7.44%


Calcium 1.69%

Iron 5.06%


* Nutritional Values are estimated and may vary

³ Description

Healthy grain-free, gluten-free, egg-free brownies made from plantains and beets. Flourless beet chocolate brownies.

² Ingredients

  •  2 oz Cooked Beets
  •  6 oz Plantains
  •  1/2 tsp Baking Soda
  •  1/2 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder
  •  3 tsp Vanilla Extract
  •  2 serving (serving = 1 tbsp) Tropical Traditions Virgin Coconut Oil
  •  1.5 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter
  •  1 serving (serving = 1/4 cup) Trader Joe's Organic Grade B Maple Syrup
  •  2.5 serving (serving = 1 oz) TerrAmazon Organic Cacao Powder
   

q Directions

Preheat oven to 350 degrees.
Lightly grease with coconut oil a 8x8 baking pan for thinner brownies.We baked ours in a cupcake pan as individual brownies.
Peel plantain.
Place peeled plantain and beet puree into a food processor (or blender) and blend until smooth.
Next add in coconut butter (could use a nut butter) and coconut oil. Blend.
Next add in raw cacao powder, baking soda, baking powder, vanilla,and maple syrup into food processor. Blend.
Batter should be smooth.
Pour batter into pan or scoop into cupcake pan and bake from about 20 minutes. If using a cupcake pan the baking time maybe shorter. Bake until toothpick comes out slightly clean, as you don't want to over bake them.
Let cool.
We got 8 individual brownies.
Slice and enjoy.
Store in refrigerator for a few days or freezer for longer shelf life.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Pumpkin Protein Bars Dairy Free No Sugar Frosting Bacon Avocado Grain-Free Sandwich Chocolate Chip Pumpkin Coconut Flour Cookies Protein Coconut Waffles

 

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