No Sugar Added Chocolate Peanut Butter Mug Cake With Banana Whipped Cottage Cheese & Date Sauce

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
No Sugar Added Chocolate Peanut Butter Mug Cake With Banana Whipped Cottage Cheese & Date Sauce

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 357

Calories from Fat 94


% Daily Values*


Total Fat 10.40

16.00%


Saturated Fat 1.86

9.30%


Polyunsaturated Fat 2.30


Monounsaturated Fat 4.52


Cholesterol 2.25

0.75%


Sodium 671.00

27.96%


Potassium 1326.50


Total Carbohydrate 44.89

14.96%


Dietary Fiber 10.75

43.00%


Sugars 20.96


Protein 30.39


Vitamin A 6.00%

Vitamin C 8.50%


Calcium 36.00%

Iron 16.00%


* Nutritional Values are estimated and may vary

³ Description

This seriously tastes like heaven! This tastes like dessert and is great as one or even for breakfast!

² Ingredients

  •  1/2 medium (7" to 7-7/8" long) Bananas
  •  1/4 tsp Vanilla Extract
  •  1 large Egg White
  •  1 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
  •  1 oz Peanut Flour (Low Fat)
  •  1/2 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
  •  1/4 cup Lowfat (1-2% Fat) Cottage Cheese
  •  1 tbsp Cocoa Powder (Unsweetened)
  •  1 date Deglet Noor Dates
  •  1/4 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
   

q Directions

No Sugar Added Chocolate Peanut Butter Mug Cake Topped with Banana Whipped Cottage Cheese & Date Sauce

Recipe by: Amy Clevenger, www.fitfunandfantastic.com

Chocolate PB Mug Cake:
- 2 tbsp peanut flour
- 1 tbsp unsweetened almond milk
- 1/2 tsp baking powder
- 1/3 cup egg whites (2 egg whites)
- 1/4 a banana
- 1/4 tsp butter extract
Directions: Blend all of the ingredients. Spray a mug with non-stick spray then pour the mixture in the mug and microwave for about 1- 2 minutes.

Whipped Banana Cottage Cheese Sauce
- 1/4 cup low fat cottage cheese
- 2 tbsp unsweetened almond milk
- 1/4 banana
Directions: Blend all ingredients together until a whipped consistency.

Date Sauce
- 2 deglet dates or 1 medjool date
- Water
Directions: Put dates and water (enough to cover dates) in the fridge overnight to soak. In the morning put just the dates in the food processor and blend until a sauce consistency.

Top Mug Cake with Whipped Banana Cottage Cheese, Date Sauce & Raw Cocoa Nibs! Devour!

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

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