per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 94
% Daily Values*
Total Fat 10.40
Saturated Fat 1.86
Polyunsaturated Fat 2.30
Monounsaturated Fat 4.52
Total Carbohydrate 44.89
Dietary Fiber 10.75
Vitamin A 6.00%
Vitamin C 8.50%
* Nutritional Values are estimated and may vary
This seriously tastes like heaven! This tastes like dessert and is great as one or even for breakfast!
No Sugar Added Chocolate Peanut Butter Mug Cake Topped with Banana Whipped Cottage Cheese & Date Sauce
Recipe by: Amy Clevenger, www.fitfunandfantastic.com
Chocolate PB Mug Cake:
- 2 tbsp peanut flour
- 1 tbsp unsweetened almond milk
- 1/2 tsp baking powder
- 1/3 cup egg whites (2 egg whites)
- 1/4 a banana
- 1/4 tsp butter extract
Directions: Blend all of the ingredients. Spray a mug with non-stick spray then pour the mixture in the mug and microwave for about 1- 2 minutes.
Whipped Banana Cottage Cheese Sauce
- 1/4 cup low fat cottage cheese
- 2 tbsp unsweetened almond milk
- 1/4 banana
Directions: Blend all ingredients together until a whipped consistency.
- 2 deglet dates or 1 medjool date
Directions: Put dates and water (enough to cover dates) in the fridge overnight to soak. In the morning put just the dates in the food processor and blend until a sauce consistency.
Top Mug Cake with Whipped Banana Cottage Cheese, Date Sauce & Raw Cocoa Nibs! Devour!