Nomcake Pancakes

U Serves 1 Person
P Prep: 00:06
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 323

Calories from Fat 55

% Daily Values*

Total Fat 6.12

9.42%

Saturated Fat 0.90

4.50%

Polyunsaturated Fat 2.85

Monounsaturated Fat 1.54

Cholesterol 1.20

0.40%

Sodium 34.90

1.45%

Potassium 676.80

Total Carbohydrate 61.38

20.46%

Dietary Fiber 9.62

38.48%

Sugars 18.47

Protein 10.98

Vitamin A 3.20%

Vitamin C 20.00%

Calcium 8.60%

Iron 14.48%

* Nutritional Values are estimated and may vary

³ Description

Enjoy these simple egg-less and protein powder-less pancakes!

² Ingredients

1 large (8" to 8-7/8" long) Bananas
1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
0.12 serving (serving = 1 cup) Kirkland Signature Greek Yogurt
0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
0.18 cup (8 fl oz) Water

q Directions

1 RIPE large banana
1/2 cup oats
2 TBS greek yogurt
2 TBS almond milk
1 TBS flax meal
3 TBS water

Blend all together and let sit for 1 minute

Cook on a nonstick or spray with Pam on the stove top - low to medium heat!
Don't flip too early!

Recipe Provided by @vmfitness

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