Nomcake Pancakes

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:05
Nomcake Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 323

Calories from Fat 55


% Daily Values*


Total Fat 6.12

9.42%


Saturated Fat 0.90

4.50%


Polyunsaturated Fat 2.85


Monounsaturated Fat 1.54


Cholesterol 1.20

0.40%


Sodium 34.90

1.45%


Potassium 676.80


Total Carbohydrate 61.38

20.46%


Dietary Fiber 9.62

38.48%


Sugars 18.47


Protein 10.98


Vitamin A 3.20%

Vitamin C 20.00%


Calcium 8.60%

Iron 14.48%


* Nutritional Values are estimated and may vary

³ Description

Enjoy these simple egg-less and protein powder-less pancakes!

² Ingredients

   

q Directions


1 RIPE large banana
1/2 cup oats
2 TBS greek yogurt
2 TBS almond milk
1 TBS flax meal
3 TBS water

Blend all together and let sit for 1 minute

Cook on a nonstick or spray with Pam on the stove top - low to medium heat!
Don't flip too early!

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Quest Fruit Tarts Black Beans Peanut Butter Brownie Cups Chocolate Avo-Cupcakes Protein Soft Serve Ice Cream

 

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