Nuts and Dried Fruit Bars

  • U Serves 10 People
  • P Prep: 00:05
  • P Cook: 00:02
Nuts and Dried Fruit Bars

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 199

Calories from Fat 95


% Daily Values*


Total Fat 10.50

16.15%


Saturated Fat 0.90

4.50%


Polyunsaturated Fat 2.85


Monounsaturated Fat 6.00


Cholesterol 0.00

0.00%


Sodium 12.50

0.52%


Potassium 145.10


Total Carbohydrate 26.30

8.77%


Dietary Fiber 3.90

15.60%


Sugars 18.60


Protein 3.00


Vitamin A 2.40%

Vitamin C 1.20%


Calcium 3.40%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

Great for a healthy on the go snack with a good source of healthy fats, fiber, and Omega 3s.

² Ingredients

  •  3 serving (serving = 4 pieces) Trader Joe's Mixed Dried Fruit
  •  3 serving (serving = 1/4 cup) Trader Joe's Raw Almonds
  •  5 serving (serving = 2 dates) Trader Joe's Fancy Medjool Dates
  •  3 serving (serving = 1/4 cup) Trader Joe's Raw Pecan Halves
   

q Directions

In a food processor place all ingredients into the and pulse till it is grainy, scrape sides and then continue to pulse until it forms in a ball. Take the ball mixture out and press into a small PAM Sprayed square pan, refrigerate for an hour than slice into 10 squares.

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Mint Chip Profroyo Zucchini Muffins Blueberry Swirl Ice Cream Italian Baked Eggs

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