One Hundred Grand Oats In a Jar

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
One Hundred Grand Oats In a Jar

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 437

Calories from Fat 82


% Daily Values*


Total Fat 9.11

14.02%


Saturated Fat 0.65

3.25%


Polyunsaturated Fat 4.99


Monounsaturated Fat 1.58


Cholesterol 15.51

5.17%


Sodium 249.75

10.41%


Potassium 393.55


Total Carbohydrate 73.78

24.59%


Dietary Fiber 13.93

55.72%


Sugars 32.73


Protein 24.19


Vitamin A 6.60%

Vitamin C 16.32%


Calcium 100.74%

Iron 24.16%


* Nutritional Values are estimated and may vary

³ Description

Who doesn't love candy for breakfast? And it's in a jar! Everything is better in a jar.

² Ingredients

   

q Directions

You will need 3 bowls!

Bowl 1: Mix 1/3c Oats, a little more than 1/3c Almond Milk, 1T Chia Seeds, 1/3 scoop vanilla whey, and 1T Honey.
Place in fridge to thicken.
Bowl 2: Mix 1/3c Greek Yogurt and 1T Caramel Syrup.
Bowl 3: Mash small banana together with the 1.5T Dark Chocolate Cocoa until pudding like.

Layer it however you please and I topped mine with some chocolate non GMO Organic Rice Krispies Cereal found at Whole Foods.

Recipe Provided by @lanawest

U More Recipes By @lanawest:

Pumpkin Chili English Toffee Zeggs German Chocolate Chunky Mango Oats In a Jar Banana Nut Cheerio Oats In a Jar

 

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