One Minute Pumpkin Spice Muffins

U Serves 7 People
P Prep: 00:03
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 7 servings)

Amount Per Serving

Calories 18

Calories from Fat 4

% Daily Values*

Total Fat 0.46

0.71%

Saturated Fat 0.26

1.30%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.02

Cholesterol 0.04

0.01%

Sodium 7.68

0.32%

Potassium 26.84

Total Carbohydrate 3.34

1.11%

Dietary Fiber 0.99

3.96%

Sugars 0.52

Protein 0.66

Vitamin A 14.36%

Vitamin C 0.64%

Calcium 1.71%

Iron 1.93%

* Nutritional Values are estimated and may vary

³ Description

I topped these with a butterscotch frosting - so delicious! At so few calories per muffin, these are to die for.

² Ingredients

1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/4 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
1/8 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
0.0625 cup (8 fl oz) Nonfat Plain Yogurt
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1/8 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/8 cup Pumpkin (Without Salt, Canned)
1 tsp Cinnamon
1 tsp Nutmeg (Ground)
1 tsp Pumpkin Pie Spice
2 serving (serving = 1 packet) Splenda No Calorie Sweetener Packets

q Directions

1. Mix all ingredients together
2. Pour the batter into greased silicone muffin moulds and microwave them for about one minute

For the frosting I mixed butterscotch flavouring with Greek yogurt, a little almond milk, Splenda, vanilla whey, cinnamon and honey. I left it in the fridge for a few minutes to thicken up before putting it on the muffins

Recipe Provided by @katherineallen2

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