Over Night Banana & Vanilla Oats

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 0
Over Night Banana & Vanilla Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 428

Calories from Fat 92


% Daily Values*


Total Fat 10.20

15.69%


Saturated Fat 1.72

8.60%


Polyunsaturated Fat 2.29


Monounsaturated Fat 4.02


Cholesterol 2.50

0.83%


Sodium 190.50

7.94%


Potassium 291.00


Total Carbohydrate 42.98

14.33%


Dietary Fiber 6.55

26.20%


Sugars 13.22


Protein 38.65


Vitamin A 1.00%

Vitamin C 8.50%


Calcium 25.00%

Iron 10.00%


* Nutritional Values are estimated and may vary

³ Description

Let the oats sit over night. Then enjoy this goodness in the morning! <3

² Ingredients

  •  1/2 medium (7" to 7-7/8" long) Bananas
  •  1 serving (serving = 1/3 cup) Quaker Large Flake Oats
  •  1/2 serving (serving = 2 tbsp) Adams 100% Natural Crunchy Peanut Butter
  •  1 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
  •  1/2 serving (serving = 1 scoop) Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake
   

q Directions

1 TB Crunchy Peanut Nutter (Natural)
½ Bananas
1/3 Cup Large Flake Oats
½ scoop Birthday Cake Whey
¾ cup Liberte - 2% Plain Greek Yogurt
1 tsp Vanilla Extract
Cinnamon

Mix some water, oats and peanut butter in a bowl. Slice banana into thin slices and place ontop of the oats. In a separate bowl mix yogurt, whey and vanilla extract. Spoon the yogurt on top of the bananas and oats. Sprinkle with cinnamon and place in the fridge. Eat the next day.

Recipe Provided by @jyotipurba

U More Recipes By @jyotipurba :

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