Paleo Maple Glazed Banana Walnut Donuts
- U Serves 6 People
- P Prep: 00:10
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 150
Calories from Fat 65
% Daily Values*
Total Fat 7.27
11.18%
Saturated Fat 3.61
18.05%
Polyunsaturated Fat 2.13
Monounsaturated Fat 0.94
Cholesterol 62.00
20.67%
Sodium 137.21
5.72%
Potassium 195.04
Total Carbohydrate 18.88
6.29%
Dietary Fiber 3.08
12.32%
Sugars 11.14
Protein 3.55
Vitamin A 0.50%
Vitamin C 5.71%
Calcium 1.63%
Iron 4.46%
* Nutritional Values are estimated and may vary
³ Description
Finally, a grain-free, gluten-free, refined sugar-free donut that is delicious! Everyone will love these!
² Ingredients
- 2 medium Egg
- 6 nut Walnuts
- 3 tablespoon 100% Maple Syrup
- 1/2 tsp Cinnamon
- 1/4 tsp Cloves (Ground)
- 1/4 tsp Nutmeg (Ground)
- 1/4 tsp Vanilla Extract
- 1 cup, mashed Bananas
- 1/2 tsp Baking Soda
- 2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
q Directions
Preheat oven to 350 degrees.
In a large bowl combine flour, baking soda, cloves, nutmeg and cinnamon. Mix well.
In a separate bowl, combine banana, eggs, vanilla and maple syrup. Mix well then add to flour mixture.
Add in chopped walnuts and stir batter well until evenly mixed.
Spray cooking spray in a donut tin and add in batter. Bake for 20 minutes, or until done.
Let cool and take out of donut pan.
Enjoy!
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