Paleo Mulligatawny Soup

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:15
  • U 1 Person Has Rated This Recipe
Paleo Mulligatawny Soup

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 545

Calories from Fat 151


% Daily Values*


Total Fat 16.82

25.88%


Saturated Fat 3.74

18.70%


Polyunsaturated Fat 3.26


Monounsaturated Fat 7.99


Cholesterol 104.00

34.67%


Sodium 3087.50

128.65%


Potassium 1063.00


Total Carbohydrate 53.17

17.72%


Dietary Fiber 7.18

28.72%


Sugars 32.85


Protein 47.73


Vitamin A 351.25%

Vitamin C 26.50%


Calcium 12.50%

Iron 20.25%


* Nutritional Values are estimated and may vary

³ Description

Hot Mulligatawny Soup served on a bed of raw spinach. Just using up some leftover turkey :)

² Ingredients

  •  1/2 tablespoon Extra Virgin Olive Oil
  •  1 serving (serving = 2/3 cup) Kroger Chopped Onions
  •  1 stalk, small (5" long) Celery
  •  1/4 cup, chopped Carrots
  •  1 medium (2-3/4" dia) (approx 3 per lb) Apples (Without Skin)
  •  1/2 sweetpotato, 5" long Sweet Potato
  •  1 cup, diced, cooked Turkey
  •  1 serving (serving = 2/3 cup) Campbell's Vegetable Broth
  •  1/4 tsp Savory (Ground)
  •  1/2 tsp Curry Powder
  •  1 dash Black Pepper
  •  3/4 cup Spinach

q Directions

Heat oil in large pot. Saute onion, celery and carrot until onion is slightly soft.

Add broth, apple (chopped), sweet potato (shredded) and spices.
Bring to a boil, then reduce heat and simmer, covered, until carrot is tender.

Traditionally, this soup would be thickened with flour, but sweet potato and apple cook down to make it thicker.

Serve on a bed of raw spinach :)

Recipe Submitted by Nancy Simon Mayhew

U More Recipes By This User:

Apple Crumble Dessert for One (Microwave) Paleo Egg Salad Coconut Flour (Low Carb) Banana Muffins Peanut Butter/Sunflowerseed Butter Cookies
   

c 0 Comments

To comment please sign in or register for a free account

 

Scroll