per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 151
% Daily Values*
Total Fat 16.82
Saturated Fat 3.74
Polyunsaturated Fat 3.26
Monounsaturated Fat 7.99
Total Carbohydrate 53.17
Dietary Fiber 7.18
Vitamin A 351.25%
Vitamin C 26.50%
* Nutritional Values are estimated and may vary
Hot Mulligatawny Soup served on a bed of raw spinach. Just using up some leftover turkey :)
Heat oil in large pot. Saute onion, celery and carrot until onion is slightly soft.
Add broth, apple (chopped), sweet potato (shredded) and spices.
Bring to a boil, then reduce heat and simmer, covered, until carrot is tender.
Traditionally, this soup would be thickened with flour, but sweet potato and apple cook down to make it thicker.
Serve on a bed of raw spinach :)