Paleo Mulligatawny Soup
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 545
Calories from Fat 151
% Daily Values*
Total Fat 16.82
25.88%
Saturated Fat 3.74
18.70%
Polyunsaturated Fat 3.26
Monounsaturated Fat 7.99
Cholesterol 104.00
34.67%
Sodium 3087.50
128.65%
Potassium 1063.00
Total Carbohydrate 53.17
17.72%
Dietary Fiber 7.18
28.72%
Sugars 32.85
Protein 47.73
Vitamin A 351.25%
Vitamin C 26.50%
Calcium 12.50%
Iron 20.25%
* Nutritional Values are estimated and may vary
³ Description
Hot Mulligatawny Soup served on a bed of raw spinach. Just using up some leftover turkey :)
² Ingredients
- 1/2 tablespoon Extra Virgin Olive Oil
- 1 serving (serving = 2/3 cup) Kroger Chopped Onions
- 1 stalk, small (5" long) Celery
- 1/4 cup, chopped Carrots
- 1 medium (2-3/4" dia) (approx 3 per lb) Apples (Without Skin)
- 1/2 sweetpotato, 5" long Sweet Potato
- 1 cup, diced, cooked Turkey
- 1 serving (serving = 2/3 cup) Campbell's Vegetable Broth
- 1/4 tsp Savory (Ground)
- 1/2 tsp Curry Powder
- 1 dash Black Pepper
- 3/4 cup Spinach
q Directions
Heat oil in large pot. Saute onion, celery and carrot until onion is slightly soft.
Add broth, apple (chopped), sweet potato (shredded) and spices.
Bring to a boil, then reduce heat and simmer, covered, until carrot is tender.
Traditionally, this soup would be thickened with flour, but sweet potato and apple cook down to make it thicker.
Serve on a bed of raw spinach :)
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