Pan Fried Curry Zucchini Fritters

  • U Serves 20 People
  • P Prep: 07:00
  • P Cook: 10:00
Pan Fried Curry Zucchini Fritters

Nutritional Facts

per 1 serving size (Recipe makes 20 servings)


Amount Per Serving


Calories 46

Calories from Fat 26


% Daily Values*


Total Fat 2.84

4.37%


Saturated Fat 0.73

3.65%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.22


Cholesterol 23.70

7.90%


Sodium 88.45

3.69%


Potassium 155.50


Total Carbohydrate 3.12

1.04%


Dietary Fiber 1.09

4.36%


Sugars 1.16


Protein 3.11


Vitamin A 2.60%

Vitamin C 15.20%


Calcium 5.20%

Iron 2.95%


* Nutritional Values are estimated and may vary

³ Description

scrumptious, savory cakes loaded with fiber rich veggies! great healthy party / finger food for any time of day.

² Ingredients

   

q Directions

use the larger holes when grating zucchini and shred them onto a dry cup towel.
use those muscles and squeeze out all the liquid possible.
add all ingredients to a large mixing bowl and incorporate well.
heat a pan on HIGH coated with nonstick cooking spray (or pour a tsp of olive oil into the pan and spread it around)
place heaping tbsp size scoopfuls of mixture onto hot skillet and press down flat.
convert heat to LOW and cook for approx. 5 minutes on each side until golden brown and done. be patient.

Recipe Provided by @fitfoodiele

U More Recipes By @fitfoodiele:

Cheesy Spinach & Squash Au Gratin Healthy, Homemade Chicken Nuggets Banana Pecan Chocolate Chunk Muffins Sweet Slow Cooker Cornish Hens

c 0 Comments

To comment please sign in or register for a free account

 

Scroll