Panko Flaked Tilapia Tacos

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:10
Panko Flaked Tilapia Tacos

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 306

Calories from Fat 35


% Daily Values*


Total Fat 3.86

5.94%


Saturated Fat 0.60

3.00%


Polyunsaturated Fat 0.30


Monounsaturated Fat 0.10


Cholesterol 35.00

11.67%


Sodium 1331.75

55.49%


Potassium 142.50


Total Carbohydrate 40.90

13.63%


Dietary Fiber 1.70

6.80%


Sugars 4.36


Protein 28.30


Vitamin A 27.75%

Vitamin C 5.25%


Calcium 8.50%

Iron 10.50%


* Nutritional Values are estimated and may vary

³ Description

These crunchy flavorful and healthy panko flaked tilapia tacos will have you only coming back for more!

² Ingredients

  •  1 large Egg White
  •  1.5 tsp Chili Powder
  •  1.5 tsp Garlic Powder
  •  1 tsp Onion Powder
  •  1.5 tsp Paprika
  •  1/2 tsp Black Pepper
  •  3 serving (serving = 1/2 cup) Kikkoman Panko Japanese Style Bread Crumbs
  •  1 tsp Sea Salt
  •  2 serving (serving = 1 fillet) Trader Joe's Tilapia Fillet
  •  6 serving (serving = 1/4 tsp) McCormick Ground Cumin
   

q Directions

In a small bowl pour in one egg white, place bowl to the side. In another bowl mix 1 1/2 cup of Panko Flakes, 1 ½ teaspoon Smoked Paprika, 1 ½ teaspoon Ground Cumin, 1 ½ teaspoon Chili Powder, 1 ½ teaspoon Garlic Powder, 1 teaspoon Onion Powder, ½ teaspoon of Salt, ½ teaspoon of Pepper. Pour the flake mixture into a plate and line up your bowl with the egg white next to it. Cut 2 Tilapia Filets down the middle and separate, you will have now 4 Tilapia pieces. Take one piece at a time and dip it into the egg white then firmly pressing the tilapia piece into the panko mixture, next on a hot pan with a little bit of coconut oil, sear each piece for 4 mins on each side. The pan must be hot enough to get a crispy texture or it will be soggy. Once cooked place on a bed of shredded lettuce topped with salsa or guacamole!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

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