Panko Parmesan Crusted Cod With Bruschetta

  • U Serves 4 People
  • P Prep: 00:15
  • P Cook: 00:14
Panko Parmesan Crusted Cod With Bruschetta

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 209

Calories from Fat 58


% Daily Values*


Total Fat 6.39

9.83%


Saturated Fat 2.35

11.75%


Polyunsaturated Fat 0.50


Monounsaturated Fat 2.15


Cholesterol 104.26

34.75%


Sodium 200.32

8.35%


Potassium 177.77


Total Carbohydrate 11.22

3.74%


Dietary Fiber 1.89

7.56%


Sugars 1.97


Protein 25.12


Vitamin A 11.13%

Vitamin C 12.51%


Calcium 11.70%

Iron 7.25%


* Nutritional Values are estimated and may vary

³ Description

A perfect change of pace and a little Italian twist on eating fish! Using a lean, firm white fish means it can handle the rich flavor of the balsamic vinegar and basil in the bruschetta. Delicious dinner!

² Ingredients

  •  4 serving (serving = 4 oz) Great Value Cod Fillet
  •  2 serving (serving = 1/4 cup) Ian's Panko Breadcrumbs - Whole Wheat Style
  •  1 serving (serving = 1/4 cup) DiGiorno Shredded Parmesan Cheese
  •  1 large Egg
  •  0.01 cup Milk (Nonfat)
  •  1/2 tsp Garlic Powder
  •  1 tsp Parsley (Dried)
  •  1.5 cup Cherry Tomatoes
  •  4 tbsp Basil
  •  3 cloves Garlic
  •  1 serving (serving = 1 tbsp) Progresso Balsamic Vinegar
  •  2 tsp Olive Oil
   

q Directions

1. Combine cherry tomatoes, basil, garlic, balsamic vinegar and olive oil. Refrigerate for at least 30 minutes.
2. Pre-heat oven to 400 degrees. Line a baking sheet with a silicone baking mat.
3. Lightly beat egg and pour into a shallow bowl or plate and add a splash of milk. In another shallow bowl or plate, combine panko bread crumbs, Parmesan cheese, garlic powder and parsley.
4. Dredge cod fillets in egg, then the panko mix until well coated. Place on baking sheet.
5. Bake at 400 degrees for 12-14 minutes or until cooked through and fish flakes easily. Then broil for a few minutes to brown the bread crumbs, watching carefully so it doesn't burn.
6. Serve fish with bruschetta (and broccolini if you like).

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

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